In Search of (A Smaller) Self


Down 40

I'm 5'5"|HW:178|UGW:120|SW:162 (Sept/2010)|CW: 135.5 (May/2012)

GW1: 150 (April 4, 2011)
GW2: 140 (August 26, 2011)
GW3: 130
GW4: 120
+

Question

Okay say
I eat 1100 calories
Burn 1450
and eat back 1400

Is this right? or wrong? 

  1. healthyalways said: You really only have to eat 850 back. It’s recommended that your net calories never go below 1200 which is the absolute minimum. Most people stay between 1200-1500 cals per day, 1200 on non exercise days and 1500 on exercise days. Hope that helps :)
  2. prettyforonce posted this