July 2011
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Brace yourselves...
I am about to show you all my EPIC BRUNCH FOR CHAMPIONS
I made 5 eggwhites AND 1 serving of steel cut oats with 1/2 serving greek yogurt Raspberries Flax Seeds And a chopped up Chocolate Vita Top!!
Psssst: Only totalling up to 400 calories for everything ;)
paintthetownpinkwithpurple asked: -going through your blog -
im going to have to try some of these things your cooking! looks GREAT.
is making me hungry ^.^
im going to have to try some of these things your cooking! looks GREAT.
is making me hungry ^.^
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Intake
-Greek Yogurt, blackberries, sprinkled with Kashi cereal -Frozen Yogurt with strawberries, passion fruit, kiwi, granola, chocolate -dark chocolate with cherries -1/2 salmon sandwich -1 Gluten free flourless chocolate walnut cookie -baked halibut -2 kiwis -CLIF bar
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food-fitness-fun-dance asked: you seem to be eating really well and everything, good work girlie! :)
i wish you luck with your progress <3
xx
i wish you luck with your progress <3
xx
Finally added the "About Me" page.
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My Milestone
So tonight, I ran for 26mins and 22secs non stop at 5.8 mph Okay Okay. Most of you who are hard core athletes probably think its nothing BUT THIS IS A BIG DEAL FOR ME. I remember being in the 8th Grade, and I honestly HATED running. Just the thought of having my thighs and booty jiggling around back and forth made me want to come up with an excuse to skip gym class. In my elementary school, we had...
t-h-r-i-f-t asked: Is your current weight still the same weight you have posted? From may 26th?
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Question
Okay say I eat 1100 calories Burn 1450 and eat back 1400 Is this right? or wrong?
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Zucchini Chocolate Chip Muffins
Source : www.snackingsquirrel.com Makes 9-10 Large / 12 Regular Muffins Calories: ~265 2.5 cups brown rice flour 2 cups shredded zucchini 1 cup dark chocolate chips 3/4 cup cane sugar 3/4 cup unsweetened almond milk 3/4 cup unsweetened apple sauce 1 large egg (or egg-free sub) 1/2 Tbsp lemon zest 2 tsp lemon juice 2 tsp baking powder 1 tsp baking soda 1 tsp vanilla extract 1 tsp cinnamon...
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Greek Yogurt Pancakes
Source : www.culinarygoddess.com Ingredients: - 7 tablespoons All Purpose flour - 1 tablespoon sugar - 1 teaspoon baking soda - 1/2 teaspoon salt - 8 oz greek yogurt (I used 6 oz plain and 2 oz vanilla) - 2 large eggs - 1/2 teaspoon vanilla extract- cooking spray 1. Stir flour, sugar, baking soda, and salt together in a large bowl. Add yogurt and mix together. 2. Whisk eggs and vanilla in...
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Intake
Low fat Chocolate Chewies from Whole foods slice of Cornbread from Whole Foods 5 Eggwhites 2/3 Mango 3/4 cup 0% Greek Yogurt (with Maple syrup and cinnamon) Red Currants Zucchini Chicken Breast Dark Chocolate Cherries (Maybe some beet salad later??)
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Watch“The Truth About Food” I saw this a couple of weeks ago and found it SO interesting!
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Intake
Breakfast - Wheat berry granola with greek yogurt, rasberries, cherries Lunch - Apple, Chocolate chip muffin, Zucchini Alfalfa Cheese wrap Exercise - 2 hours at the gym (treadmill and elliptical) Dinner - Haven’t decided. Egg whites, Zucchini and a pear with cheese?
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Intake
Burned 1650 calories at the gym today. Pretty much killed it yeah. I probably went a little way overboard. But whatever, I missed my workout yesterday and I also had pizza, cookies, and just crap yesterday. Today was better. Breakfast - Loads of watermelon, couple spoons of Greek Yogurt with honey Lunch - Apple, Large wrap with alfalfa, turkey, laughing cow cheese and mustard, 1 Banana Muffin...
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Update
Okay, I’m not going to lie. Just because I post a lot of healthy food; I am by no means a perfect, healthy eater. Though, I try, I try. The truth is, I gained a little weight. Not THAT much. Okay, SO I went on vacation at 142 lbs a few weeks ago and came home to 149 if not more. Holy jeez, I know. But now I’m back down to 145, not bad; 2.5 pounds up from my lowest weight. I’ve...
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