June 2011
63 posts
6 tags
Jun 29th
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Jun 27th
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Jun 27th
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Jun 27th
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Jun 27th
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Jun 27th
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Jun 27th
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Jun 27th
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Jun 27th
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Jun 27th
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3 tags
Jun 27th
15 notes
Intake
1 large mango, 2 medium zucchinis worth of zucchini pasta, rasberries, lots of dried chickpeas, 1 chocolate pudding, 1 butterscotch pudding, watermelon, 1 banana
Jun 27th
1 note
hopjumpskip-deactivated20120520 asked: you food is making me drool hardcore. AHHH <3 it.
Jun 27th
8 tags
Jun 27th
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7 tags
Jun 27th
549 notes
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Jun 27th
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Jun 27th
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Jun 27th
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Jun 27th
81 notes
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Jun 27th
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Jun 27th
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7 tags
Jun 27th
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Jun 27th
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6 tags
Jun 27th
2 notes
healthyme-healthyyou-deactivate asked: Don't worry, your "weight gain" is really just fluctuation. Did you know you fluctuate 2lbs every day? So if one day you weigh yourself in the morning (right when you wake up is the best time to weight yourself) and then the next day in the afternoon, it may seem like you have "gained" 2 lbs, but really you haven't gained anything. Also, you may be bloating. Drink up...
Jun 26th
4 tags
Oh myyyy
There is no way that I gained 5 pounds in one day. I was 142 yesterday and 147 today…Help?!
Jun 25th
5 notes
5 tags
Jun 24th
3 notes
Jun 23rd
966 notes
Jun 23rd
140 notes
Jun 23rd
1,414 notes
6 tags
Jun 23rd
6 notes
Jun 19th
7,007 notes
7 tags
Jun 19th
1 note
therealtinsy asked: I love how you post so many reicpies!! and i love your goals! :D
Jun 19th
1 note
7 tags
Jun 19th
3 notes
Jun 19th
1,697 notes
Jun 18th
55 notes
5 tags
What do 300 calorie meals look like?
Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size. Breakfast - 290 Calories 1 whole wheat English muffin 2 pats low fat butter 1 hard boiled egg 1/2 cup of fruit 8 oz fruit juice 8 oz water Cereal - 300 Calories 1 cup of cereal 8 oz 2% milk 1 banana 1 coffee or tea Baked potato - 305 Calories 1 medium baked potato 2...
Jun 18th
34 notes
6 tags
7 Super Snacks that Heal
1. When You’re Stressed… Eat This:  1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts Scientists in Slovakia gave people 3 grams each of two amino acids — lysine and arginine — or a placebo and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid–fortified public speakers were half as anxious during and after the speech as those who took...
Jun 18th
5 notes
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Jun 18th
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8 tags
Jun 18th
1 note
Jun 18th
1,359 notes
4 tags
Jun 18th
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7 Detox Smoothies With Added Health Benefits
Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya 3/4c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs.  Berries are also a great...
Jun 18th
22 notes
Jun 18th
28,107 notes
6 tags
Intake
2 medium apples, 1 serving light laughing cow cheese, 42g cracker barrel old cheddar, 1 rainbow m&m cookie, 1 large chocolate chip muffin, 1 tuna sandwich Workout: Ran 4 miles at 5.3 mph, 1 hour elliptical Comments: could have switched up the muffin and cookies for something else…
Jun 15th
2 notes
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Jun 14th
7 notes
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Jun 12th
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Jun 12th
133 notes
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101 Revolutionary Ways to be Healthy →
Jun 12th
2 notes