September 2011
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August 2011
17 posts
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Goal Weight 2 Reached!
Oh my word. It’s about time that this happened. Yes Yes Yes. That feeling of total pride is 10 times better than any cupcake I have ever eaten!!! So here are the stats: Last weigh in: 142 lbs Today: 139.5 lbs Loss: -2.5 lbs Total weight loss: 38.5
beautyandthebattle asked: hey i'm one of your followers and i lovee the things you post
check mine out, i'm a weight loss blog too :)
beautyandthebattle
check mine out, i'm a weight loss blog too :)
beautyandthebattle
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Long story short
So my birthday is at the end of this month and my guy friend (who I’ve liked for the last 2 years) is taking me out to lunch. (yes yes the butterflies flutter as I am typing) and DUHH I want to look good ;) I was hoping to hit my goal weight by the end of the summer, but realistically, it probably won’t be happening. Sigh what is a girl to do
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Intake (from the last 2 days)
Yesterday: -Green smoothie (Spinach, Apple, Watermelon, Flax seed) -Quinoa with onions, peppers, and tofu -Mixed Green salad with tomatoes and basil -HUGE Kamut Cookie -2 nectarines -Green tea -1 Slice of ezekiel bread with laughing cow and honey -Couple cubes of sauteed beef -Thin slice of homemade carrot banana pumpkin bread Today: -Green smoothie (Spinach Apple Watermelon) -1 cube of leftover...
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Prunes work guys.
That is as far as I’m going to go.
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Mini-goals for August
Read more books.
Reduce carbs and replace with LOADS more lean protein (fish, chicken, shrimp etc)
Less sugar
Try not to eat after 6/7 pm
Keep my workouts consistent
Drink loads of water (8-10 c)
One thing I REALLY need to work on is EATING SLOWER
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Game Plan
If I lose 2 pounds/week for the rest of the month of August, I will be at the ideal weight for my height (according to my doctor) which is 130-132 lbs This isn’t my UGW (of 120) But I would be totally thrilled if I could do it! 130 is already pretty damn awesome, not to mention my biggest achievement yet. @ 130, I would be 2 pounds away from saying that I lost 50 pounds (from my highest...
hasty-thoughts asked: Your intake is all, "I'm healthy and make good choices during the day everything I eat is wonderful"
and mine is like, "my body will never forgive me for this fifth roll"
Admiration.
and mine is like, "my body will never forgive me for this fifth roll"
Admiration.
July 2011
59 posts
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Brace yourselves...
I am about to show you all my EPIC BRUNCH FOR CHAMPIONS
I made 5 eggwhites AND 1 serving of steel cut oats with 1/2 serving greek yogurt Raspberries Flax Seeds And a chopped up Chocolate Vita Top!!
Psssst: Only totalling up to 400 calories for everything ;)
paintthetownpinkwithpurple asked: -going through your blog -
im going to have to try some of these things your cooking! looks GREAT.
is making me hungry ^.^
im going to have to try some of these things your cooking! looks GREAT.
is making me hungry ^.^
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Intake
-Greek Yogurt, blackberries, sprinkled with Kashi cereal -Frozen Yogurt with strawberries, passion fruit, kiwi, granola, chocolate -dark chocolate with cherries -1/2 salmon sandwich -1 Gluten free flourless chocolate walnut cookie -baked halibut -2 kiwis -CLIF bar
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food-fitness-fun-dance asked: you seem to be eating really well and everything, good work girlie! :)
i wish you luck with your progress <3
xx
i wish you luck with your progress <3
xx
Finally added the "About Me" page.
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My Milestone
So tonight, I ran for 26mins and 22secs non stop at 5.8 mph Okay Okay. Most of you who are hard core athletes probably think its nothing BUT THIS IS A BIG DEAL FOR ME. I remember being in the 8th Grade, and I honestly HATED running. Just the thought of having my thighs and booty jiggling around back and forth made me want to come up with an excuse to skip gym class. In my elementary school, we had...
t-h-r-i-f-t asked: Is your current weight still the same weight you have posted? From may 26th?
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Question
Okay say I eat 1100 calories Burn 1450 and eat back 1400 Is this right? or wrong?
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Zucchini Chocolate Chip Muffins
Source : www.snackingsquirrel.com Makes 9-10 Large / 12 Regular Muffins Calories: ~265 2.5 cups brown rice flour 2 cups shredded zucchini 1 cup dark chocolate chips 3/4 cup cane sugar 3/4 cup unsweetened almond milk 3/4 cup unsweetened apple sauce 1 large egg (or egg-free sub) 1/2 Tbsp lemon zest 2 tsp lemon juice 2 tsp baking powder 1 tsp baking soda 1 tsp vanilla extract 1 tsp cinnamon...
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Greek Yogurt Pancakes
Source : www.culinarygoddess.com Ingredients: - 7 tablespoons All Purpose flour - 1 tablespoon sugar - 1 teaspoon baking soda - 1/2 teaspoon salt - 8 oz greek yogurt (I used 6 oz plain and 2 oz vanilla) - 2 large eggs - 1/2 teaspoon vanilla extract- cooking spray 1. Stir flour, sugar, baking soda, and salt together in a large bowl. Add yogurt and mix together. 2. Whisk eggs and vanilla in...
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Intake
Low fat Chocolate Chewies from Whole foods slice of Cornbread from Whole Foods 5 Eggwhites 2/3 Mango 3/4 cup 0% Greek Yogurt (with Maple syrup and cinnamon) Red Currants Zucchini Chicken Breast Dark Chocolate Cherries (Maybe some beet salad later??)
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“The Truth About Food” I saw this a couple of weeks ago and found it SO interesting!
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